7/22/2023 0 Comments Office yoga poses pdfGently lower the spine to the floor and transition into your figure 4. Interlace fingers behind your spine, lift chest towards chin. Once you make it onto your back for baby bridge, drive your heals into the ground and lift your hip bones up. Take 10 deep breathes here and feel the freedom arise.įlow through a Vinyasa at any point in time, just make sure you end up on your belly in shalabhasana before transitioning onto your back for baby bridge. Lending a hand to many of the same benefits as Cactus Arms, puppy pose will help open up the front of the chest, the shoulders, and (most importantly) relax and elongate the neck. Close your eyes, and think to yourself, “No one is watching, Imma do me!” Transition into cat/cow. Feel free to throw in some hip circles or externally rotate the hands and turn the fingers in for a wrist stretch. Hold sphinx for 5-10 breaths or longer if that is necessary for you today ( remember: it’s different every day!). In order to get the juices flowin’, we gently warm up the spine with sphinx pose. Here at Office Yoga® HQ, we are bust out the the Office Yoga® Low Back Lovin’ sequence on a weekly, if not daily, basis. Print out this PDF and follow along below!Īfter sitting, or standing, at your desk all day, the low back tends to become very achy. Welcome to our Office Yoga® Sequence Series. So, we wanted to make sure we shared the magic of yoga, and help reverse all of that computer time. We know what it feels like to sit in a desk all day long – believe us, the Office Yoga® Team does their fair share of computer work (Welcome to the 21st Century, yogis!).
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